Purchasing through here (website) will also give you access to email link with your fitness guide.

YOU NEED: A PAIR OF LIGHT DUMBBELLS, MODERATE OR HEAVY DUMBBELLS (MAY SUBSTITUTE FOR BARBELL IN SOME EXERCISES) AND LONG RESISTANCE BANDS AND GLUTE BAND.

Consists of 5 workouts per week for 6 total weeks. You will have access to demonstration videos, nutritional guide and extra tips and goodies! ENJOY, YOU GOT THIS!